Nutrition is the area of health and fitness that consistently causes the most controversy and confusion. High carb, low carb, high fat, low fat, clean eating, detox, intermittent fasting, this diet, that diet… has your head finished spinning yet?
Nutrition should be simple, food gives us energy, exercise burns energy... get the balance right and hey presto!
Well unfortunately it's not quite that simple... Our body's hormones react differently towards different types of foods, those reactions determine how our body utilises energy and stores fat. Changes in our methods of food processing, marketing and availability of good food also make healthy nutrition difficult... however, I can make it easier to understand and provide you with nutritional guidance that is easy to follow.
I offer a full nutritional analysis of your diet, measure your BMR (Basal Metabolic Rate - an estimation of your calorie requirements to maintain function at rest) and your daily energy expenditure to make sure that you are consuming the right amount of calories and more importantly the right quality of calories.
I will provide you with a series of clear guidelines to ensure that you meet your optimal body composition. My first guideline?... DO NOT DIET!
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